(no subject)
Oct. 24th, 2018 11:05 pmI'm getting so many impulses and ideas from therapy that I feel a little overwhelmed. lol
but started to try some things out.
self observation: downloaded some apps to help with stopping during the day to analyze and name thoughts/feelings
meditation/self worth: got some audiobooks and apps with meditations/tips for mindfulness
dealing with emotions/anger: starting a diary, trying out some methods to calm me when i get frustrated and angry
It's still unorganized and I'm not sure if trying out more than one app at the same time is helpful or not, but whatever :)
Soo, right now I'm testing
Moodpath
Dailyo
Headspace
Moodspace
MyTherapy
Pacifica
Happify
but started to try some things out.
self observation: downloaded some apps to help with stopping during the day to analyze and name thoughts/feelings
meditation/self worth: got some audiobooks and apps with meditations/tips for mindfulness
dealing with emotions/anger: starting a diary, trying out some methods to calm me when i get frustrated and angry
It's still unorganized and I'm not sure if trying out more than one app at the same time is helpful or not, but whatever :)
Soo, right now I'm testing
Moodpath
Dailyo
Headspace
Moodspace
MyTherapy
Pacifica
Happify