smoldworf

okay, forgetting my meds two days in a row is not ideal for my mental health. you actually do know this, miss. (sigh)

but. having your boss basically say: you can't be overworked and stressed, you're on coffee break all the time[not fucking true. obviously. lol] ... does not help either.

because saying shit like that is assholery. Especially considering we've been one person short in our team since January AND i was on sick leave for sudden hearing loss earlier this year. Which obviously had nothing to do with being overworked and stressed. of course.

bosses suck

I'm getting so many impulses and ideas from therapy that I feel a little overwhelmed. lol
but started to try some things out.

self observation: downloaded some apps to help with stopping during the day to analyze and name thoughts/feelings

meditation/self worth: got some audiobooks and apps with meditations/tips for mindfulness

dealing with emotions/anger: starting a diary, trying out some methods to calm me when i get frustrated and angry

It's still unorganized and I'm not sure if trying out more than one app at the same time is helpful or not, but whatever :)

Soo, right now I'm testing

Moodpath
Dailyo
Headspace
Moodspace
MyTherapy
Pacifica
Happify