I'm getting so many impulses and ideas from therapy that I feel a little overwhelmed. lol
but started to try some things out.

self observation: downloaded some apps to help with stopping during the day to analyze and name thoughts/feelings

meditation/self worth: got some audiobooks and apps with meditations/tips for mindfulness

dealing with emotions/anger: starting a diary, trying out some methods to calm me when i get frustrated and angry

It's still unorganized and I'm not sure if trying out more than one app at the same time is helpful or not, but whatever :)

Soo, right now I'm testing

Moodpath
Dailyo
Headspace
Moodspace
MyTherapy
Pacifica
Happify